Allergies are the worst! An allergic reaction happens when your body responds to a substance it is extra sensitive to. For some people it’s a food allergy like peanuts, for others it’s an environmental allergen like pollen.
You should first determine if you have an allergy. Symptoms associated with allergies can be the same as those of the cold or flu. This leads many people to treat lingering sinusitis with over-the-counter medications rather than trying to figure out what the real problem is. The length of time you’re dealing with symptoms can help you determine if it’s actually allergies. Cold or flu symptoms usually clear up between a few days up to a week or two. The symptoms of allergies can go on for months. Also, an allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present with a cold.
It’s a good idea to start taking allergy medication before pollen season starts so your body can start building up a tolerance before the symptoms kick in. Take these medications about 30 minutes before you’ll be spending time outside. You can talk to your medical professional if you find that the medication isn’t working as well as it used to so it can be adjusted. Let your medical professional know if you have a persistent cough or chest problem. It’s important to rule out any infections or an underlying medical condition. Tightness in the chest can be an indication of asthma that needs to be treated differently. Steam, humidity and heat can break down mucus and relieve congestion and can make allergy symptoms easier to live with. You can try steaming or a sinus rinse. You can also try a neti pot for nasal irrigation. Saline solution can be mixed and used with a neti pot or other irrigation devices.
Cleaning can go a long way in reducing allergy symptoms. The less dust and pollen you have in your home, the better. Vacuum often if your home has carpet and consider replacing it with tile or hardwood if allergy symptoms are really bad. Don’t forget the baseboards as they can collect dust. Wipe them off regularly and be watchful of mold in damp, rainy environments. You can minimize the amount of pollen you bring into your home by taking your shoes off at the door. Take a shower and change your clothes when you come home at the end of the day. You may assume that pollen and dust from the outside are your only triggers. There are plenty of indoor triggers that can be causing your symptoms. Dust mites, pet dander and mold can make allergy symptoms worse. Clean regularly to minimize indoor allergens.
Have you had it when it comes to dealing with allergy symptoms? A consultation with an allergist can be helpful. An allergy specialist can test to pinpoint exact triggers of your allergies and help you deal with them. Contact ENT Specialists for a consultation today!
